YogaPilates


Benefits:

  • Release stress
  • Energise your body
  • Sculpts & Tones
  • Conditions your Core
  • Injury Rehabilitation
  • Injury Prevention
  • Great for Pre and Post Natal
Yoga

Class Description:

The combination of these two holistic disciplines lead to this absolutely perfect fitness class, where the best of Yoga and Pilates can be experienced.
Each YogaPilates class focuses on developing strength, balance, core muscle stability, body posture, flexibility and good breathing technique.

SUITABLE FOR ALL LEVELS AND ABILITIES Flower corner Flower corner

In each class the instructor quite you through a series of exercise, providing variations, as the class can be modified to suit your needs.

Pregnancy Yoga


Yoga

Benefits:

  • Prepare for labour
  • Back pain
  • Sciatica
  • SPD
  • Reduce stress and anxiety
  • Reduce tension

Class Description:

Yoga is ideal exercise for pregnant woman who are over 14 weeks pregnant.
Pregnancy Yoga is recommended by doctors to expectant mothers as effective way to maintain fitness and health during pregnancy.
This class is suitable for all stages of pregnancy(from 14 weeks ) and embraces all levels of ability.

In each class the instructor quite you through a series of exercise, providing variations, as the class can be modified to suit your needs.

Barre Concept


Benefits:

  • Increased flexibility
  • Increased core strength
  • Improved posture
  • Improved balance
  • Improved co-ordination
  • Increased muscular strength and endurance
Yoga

Class Description:

Popular among celebs like Madonna, Denise Richards, Natalie Portman and Mick Jagger, Barre Concept class provides a great workout for men and women alike! Take a look at the video of a class in action above, or read our move like jagger blog article to find our more about this fantastic new class!

At Fitness Evolution we believe in fusing separate exercise disciplines to create classes which are complete with the best of both worlds, and that’s exactly why we are so excited about Barre Concept! As an exciting new fusion of Pilates and Ballet, it fits our beliefs by combining the benefits of both to create one holistic all-round workout!

This fantastic new class is perfect for those who wish to increase their strength and endurance but don’t want to bulk up! Barre Concept will give you the lean physique of a dancer, and requires no dance ability at all; it simply works to hone the body based on the disciplines of both Ballet and Pilates.

In each class the instructor quite you through a series of exercise, providing variations, as the class can be modified to suit your needs.

SUITABLE FOR ALL LEVELS AND ABILITIES Flower corner Flower corner

Dynamic QiYoga


MORE THEN JUST YOGA
QiYoga is a delightful blend of hatha yoga (80%) and qigong (20%).

Each QiYoga class focuses on clearing blocked qi (life force energy) to improve your health and vitality. The yoga classes will activate all your chakras and meridian lines.

What makes QiYoga so powerful:
Each class clears these rivers of energy running through your body. Thereby improving blood circulation and vitality.

Yoga

Class Description:

CLASSES FOCUS ON THE SACRAL BAND TO ASSIST IN THE RELIEF OF:
digestive disorders
back pain
sciatica

EXPECT TO:
nourish you body at a deep cellular level
move the spine in 8 directions segmentally for complete spinal health
strengthen your immune system
activate your CNS
boost dopamine levels(the feel good hormone to relieve depression)
strengthen your mind
strengthen your muscles
strengthen your bones

With dynamic QIYOGA you will burn calories and create a balance of flexibility and sculpted muscles.

SUITABLE FOR ALL LEVELS AND ABILITIES Flower corner Flower corner
In each class the instructor guide you through a series of exercises,providing variations for all levels and abilities,as the class can be modified to suit your needs.

In each class the instructor quite you through a series of exercise, providing variations, as the class can be modified to suit your needs.